1.Spanking ndi yabwino kwambiri
Monga mbali yotulukira m’thupi la munthu, matakowo sanapangidwe kuti azikwapulidwa, koma chodabwitsa, amaoneka otanuka kwambiri moti anyamata sangalephere kuwagunda.
Matako amapangidwa ndi minofu ya gluteal ndi kumtunda kwa minofu yamafuta.Makamaka kwa atsikana omwe ali ndi zizolowezi zolimbitsa thupi, kupindika kwa matako kudzakhala koonekera makamaka atakulungidwa ndi mathalauza othina.Ndi matako monga chonchi, izo'Ndizovuta kwambiri kwa mnyamata kuti asafune kumenya.
Ndipo sikuti amangowoneka ogonjera, malo ake ndi angwiro.Zili pamalo pomwe kanjedza imatha kukhudzidwa mosavuta, kotero imakhala yopanda mphamvu komanso kuyenda kwachilengedwe komanso kosalala.
2.Wonjezerani kukhulupirirana
Katswiri wa zamaganizo Michael W. Kraus wa ku yunivesite ya San Diego nthawi ina anafufuza magulu 30 a NBA ndipo anapeza kuti pamene osewerawo amakhudzana kwambiri ndi thupi, mwayi wa timu wopambana umakulirakulira.
Izi ndichifukwa choti kuphatikiza ndi zidziwitso zina, kukhudza kumatha kuyankhulana bwino komanso moyenera, monga kulimbikitsana, kuzindikira…
Chifukwa chake, kukwapula pafupipafupi pakati pa okonda kumatha kuwabweretsa pafupi wina ndi mnzake.Akadziwana bwino, ubwenzi wawo umatentha kwambiri.
3.Pangani maphwando onse awiri kukhala osangalala
Izi ndizopweteka pang'ono.
M’malingaliro amwambo, kukwapula kaŵirikaŵiri ndiyo njira yakuti makolo alange ana awo, ndipo anyamata kukwapula atsikana awo aakazi angakhutiritse chikhumbo chawo chofuna kugonjetsa ndi kupeza chisangalalo chamaganizo.
Mtsikana akakwapulidwa, kupweteka pang'ono kumapangitsa thupi kutulutsa adrenaline ndi endorphins, zomwe zimadzetsa chisangalalo ndi kukhutitsidwa kosiyana (mfundoyi ndi yofanana ndi chisangalalo cha kudya zakudya zokometsera), kotero,anthu ambiri amakonda kukwapulidwa..
Ndipotu mafuta okhuthala alibe minofu, mafupa, kapena ziwalo zofunika.Malingana ngati mukulamulira mphamvu ndikungomva kupweteka pang'ono panthawiyo, ndizotetezeka kwambiri.
Nthawi yotumiza: Jan-23-2024
