Chifukwa cha zinthu zosiyanasiyana zamphamvu, monga kusakwatiwa, maubwenzi akutali, kapena kusiyana kwa nthawi ya ntchito, amayi ambiri satha kukhala ndi okondedwa awo kawirikawiri, kotero kuti sangathe kugonana kwa nthawi yaitali.
Mphindi yamtunduwu pamene palibe njira yothetsera zosowa za thupi zidzapangitsa anthu kukhala okwiya mosadziwika bwino, osakhazikika, komanso ofooka, ndipo amati maganizowa ndi kusowa kwa kugonana kwa nthawi yaitali.
Ndipo palinso mwambi woti kusagonana kwanthawi yayitali kumapangitsa nyini kukhala yolimba.Kodi ndi zamatsenga monga momwe aliyense amanenera?Lero tili pano kuti tikudutseni.
1.Kodi nyini ikhala yothina?
Ndipotu anthu ambiri akhala akusokonezeka pankhaniyi poganiza kuti kusagonana kwa nthawi yayitali kumapangitsa nyini kukhala yolimba.Komabe, zenizeni zimatiuza kuti izi ndizosatheka.
Chifukwa minyewa ya nyini imakhala yodzaza ndi mphamvu, sizimamasuka chifukwa chogonana mopitirira muyeso kapena kulimba chifukwa chosowa kugonana.Pali zinthu ziwiri zokha zomwe zimakhudza kulimba kwa ukazi: mimba ndi zaka.
Ndiye funso ndi ili, ngati mukhala osakwatiwa nthawi zonse, kodi simumasuka?
Inde sichoncho!
Kwa atsikana, sipadzakhala kusintha ngati sagonana kwa nthawi yayitali;koma kwa amayi apakati, ngati sagonana kwa nthawi yayitali, nyini imachepa msanga.
Chifukwa mlingo wa estrogen mwa amayi azaka zapakati umachepa, zidzakhudza kusungunuka kwa khungu mu khoma la nyini.Koma ngati musunga pafupipafupi kugonana, kumatha kukulitsa milingo ya estrogen ndikusunga unyamata wanu!
Chifukwa chake, kugonana pafupipafupi ndikwabwino kwa akazi!
2.Kodi chimachitika ndi chiyani ngati simugonana kwanthawi yayitali?
Ngati mutapita popanda kugonana kwa nthawi yaitali, zimakhala zovuta kwambiri kulowa mu nyini ndikuwonjezera vuto la chilakolako chogonana ndi chilakolako.
Ndangokuuzani sayansi ina yotchuka.Khungu la nyini ndi zotanuka kwambiri.Pambuyo pa kusalimbikitsidwa kwa nthawi yayitali, chikhalidwe cha nyini chidzabwerera ku "mapangidwe a fakitale" ndipo zidzatenga nthawi yaitali kuti mupumule ndikulowa m'boma.
Zindikirani kuti "mafakitale" apa sakutanthauza kuti yakhala yolimba, koma chifukwa chakuti simunagonepo kwa nthawi yaitali ndipo mumamva kusautsika kwa thupi ndi maganizo "kukana" kuchokera ku kulowerera kwa zinthu zakunja.
Sizokhazo, atsikana akakhala oponderezedwa ndi kugonana kwa nthawi yayitali, amatha kuyambitsa kusokonekera kwa atsikana.Pali ziwonetsero zazikulu ziwiri:
Kusokonezeka kwa kugonana: Ndizovuta kwambiri kulowa mu chikhalidwe cha chisangalalo panthawi yogonana, kapena zimakhala zovuta kukhalabe ndi chisangalalo chosalekeza panthawiyi, zomwe zimakhudza mlengalenga ndi zochitika za kupanga chikondi.
Kuvuta kwa orgasm: Lingaliro la kukondoweza kumakhala pang'onopang'ono panthawi ya ndondomekoyi, zomwe zimapangitsa kuti zikhale zovuta kupeza chisangalalo, choncho kuyembekezera ndi chidwi chogonana zimatayika pang'onopang'ono.
Komanso, ngati palibe kugonana kwa nthawi yayitali, maphwando awiriwa alibe mwayi wolankhulana ndi kumasula, ndipo zingakhudzenso ubale wapamtima pakati pa awiriwo, kotero kugonana nthawi zonse n'kofunika kwambiri!
3.Kodi ubwino wogonana nthawi zonse ndi chiyani?
Tsopano popeza tamvetsetsa kuipa kwa kusagonana kwa nthawi yayitali, ndi phindu lanji la moyo wogonana wokhazikika?
Tiyeni tikambirane zolunjika kwambiri poyamba:
■ Kudya zopatsa mphamvu ndi kutentha zopatsa mphamvu
Kugonana kwa theka la ola kumatha kutentha pafupifupi ma calories 200, zomwe zimakhala zosavuta komanso zosangalatsa kuposa kudzikakamiza kupita ku masewera olimbitsa thupi.
■ Kuchepetsa nkhawa ndi kugona bwino
Kuwonjezera pa kulimbikitsa thupi, lingathenso kulimbikitsa hypothalamus, "malo okhudzidwa" a ubongo, kuti atulutse dopamine ndi oxytocin yambiri.Mahomoniwa amatha kukhazika mtima pansi minyewa yanu, kuchepetsa kuchuluka kwa timadzi ta kupsinjika maganizo, ndi kukupangitsani kukhala osangalala.
■ Kuchepetsa ululu ndi kuchepetsa nkhawa
Simungaganize choncho, koma kugonana kungathandizenso kuthetsa mutu waching'alang'ala komanso mutu wamagulu.
Chifukwa kugonana kungathe kutulutsa ma endorphin, omwe amadziwika kuti "analgesics achilengedwe," omwe amatha kuthetsa kupsinjika maganizo, kuwonjezera chisangalalo, ndi kuchepetsa kulekerera ululu.
Chifukwa chake akale ogonana pafupipafupi, zikomo, ndipo chonde pitilizani ndi mnzanu!Ana amene alibe angathe kugwiritsa ntchito DIYzidole zazikulukukwaniritsa zotsatira zomwezo.
Nthawi yotumiza: Jan-16-2024
