Pakhala pali kusiyana kwakukulu pakati pa anthu ponena za kuchuluka kwa moyo wogonana.Kwa anthu ena, kamodzi pa tsiku n’kochepa, pamene kwa ena kamodzi pamwezi n’kochulukira.

Ndiye, kodi nthawi yabwino kwambiri yogonana ndi kangati?Ndi kangati pa sabata zomwe zimakhala bwino?Ili ndi funso lomwe timafunsidwa nthawi zambiri.

Ndipotu, zaka zosiyanasiyana zimakhala ndi maganizo osiyanasiyana pa nkhaniyi.Pachifukwa ichi, tafotokozera mwachidule deta, ndikuyembekeza kukuthandizani.

1.Best pafupipafupi gulu lililonse zaka

Zaka ndizofunikira kwambiri zomwe zimakhudza kuchuluka kwa moyo wogonana.Kwa anthu amisinkhu yosiyana, pali kusiyana kwakukulu pamafupipafupi a moyo wogonana.

■ Mlungu uliwonse panthawi ya unyamata wa zaka 20-30: 3-5 nthawi / sabata

Kulimbitsa thupi kwa amuna ndi akazi azaka zapakati pa 20 mpaka 30 kuli pachimake.Malingana ngati wokondedwayo ali ndi mphamvu, kuchuluka kwa kugonana sikudzakhala kochepa.

Nthawi zambiri, katatu pa sabata ndizoyenera.Ngati muli ndi mphamvu zolimbitsa thupi, mutha kukondanso kasanu, koma musamadzipiritsire nokha.

Ngati mphamvu zanu sizilinso zokwanira kuti muthane ndi moyo wabwino mutatha kugonana, mumagona mukuyendetsa galimoto, mulibe mphamvu kuntchito, ubongo wanu umamva tulo, ndipo mumakhala wosakhazikika pamene mukuyenda, ichi ndi chikumbutso kuti muyenera kupuma!

■ zaka 31-40 ndi zaka zapakati: 2 nthawi / sabata

Atalowa m'zaka za m'ma 30, pamene zochitika zawo zachikondi zimakhwima, amuna amayamba kukhala ndi mphamvu pa moyo wawo wogonana ndikukhala omasuka nawo.Maganizo a amayi pa moyo wogonana nawonso amakhala bata, ndipo amakhala ndi mwayi wochuluka wopeza chisangalalo.

M'badwo uno, tinganene kuti ndi zaka zogwirizana kwambiri kwa amuna ndi akazi.Anthu satsata pafupipafupi.Ngati mukumva bwino, khalani olimbikira.Ngati mwatopa ndipo simukufuna, chitani zochepa.

Poyerekeza ndi kugonana kopanda tanthauzo, aliyense amayang'anitsitsa ubwino wa nthawi iliyonse, kotero kuti mafupipafupi atsika mwachibadwa poyerekeza ndi pamene anali aang'ono.

Kuphatikiza apo, gulu lazaka izi limakumananso ndi zovuta zazikulu monga ntchito ndi kulera m'badwo wotsatira, womwe ungakhalenso ndi zotsatirapo.

Choncho, ndi bwino kuti maanja azilankhulana kwambiri tsiku ndi tsiku.Kuphatikiza pa kukulitsa ubale wapamtima ndi udindo, ayeneranso kukulitsa mzimu wogawana chuma ndi tsoka.

■ Anthu azaka zapakati pa zaka 41-50: 1-2 nthawi / sabata

Zaka 40 ndi madzi a thanzi lathupi.Kwa amuna ndi akazi ambiri azaka zapakati pa 40, thupi lawo limachepa kwambiri.

Panthawiyi, mphamvu zanu zakuthupi ndi mphamvu sizili zamphamvu monga momwe mudali wamng'ono, kotero musamatsatire dala nthawi zambiri zogonana, mwinamwake zidzabweretsa vuto lalikulu kwa thupi lanu.Ndi bwino kugonana 1 mpaka 2 pa sabata.

Panthawiyi, ngati amuna ali ndi kuchepa kwa ntchito zakuthupi, ndipo ngati amayi ali ndi vuto la nyini chifukwa cha kusintha kwa thupi, angagwiritse ntchito mphamvu zakunja, monga mafuta odzola, kuthetsa vutoli.

■ Anthu azaka zapakati mochedwa azaka zapakati pa 51-60: nthawi imodzi/sabata

Pambuyo pofika zaka 50, matupi a amuna ndi akazi amalowa mu ukalamba, ndipo chilakolako chogonana chimachepa pang'onopang'ono.

Koma ngakhale pali zifukwa zakuthupi ndi zofuna zochepa, palibe chifukwa choyimitsa moyo wogonana.Moyo wogonana woyenerera sungathe kulimbikitsa kutulutsa kwa mahomoni ogonana, kuchedwetsa kukalamba mpaka kufika pamlingo wina, komanso kuonjezera katulutsidwe ka endorphins ndikuwongolera kukana matenda.

Komabe, mukafika m'badwo uno, simuyenera kutsata nthawi, mphamvu, komanso kamvekedwe ka moyo wanu wakugonana.Ingosiyani chirichonse chitenge njira yake.

■ Akuluakulu opitilira zaka 60 - 1-2 nthawi / mwezi

Pausinkhu wazaka 60 kapena kupitirira apo, mphamvu zathupi za amuna ndi akazi zomwe zafika poipa, ndipo sakuyenera kuchita zinthu zolimbitsa thupi mopambanitsa.

Poganizira za msinkhu, kwa okalamba, nthawi 1-2 pamwezi ndizokwanira kupewa kutopa kwakukulu kwa thupi ndi zizindikiro zosasangalatsa.

Zambiri zomwe zili pamwambazi zimapezedwa kudzera mu kafukufuku wa mafunso ndipo zimathandizidwa ndi deta yeniyeni, koma ndi malingaliro chabe.Ngati simungathe kuzikwaniritsa, musakakamize, ingochitani zomwe mungathe.

2.Quality ndi yofunika kwambiri kuposa pafupipafupi?

Detayo imangopereka chiwongolero chosadziwika bwino chifukwa pali zinthu zambiri zomwe zimakhudza pafupipafupi kwa banja lililonse.

Mwachitsanzo, mukakhala ndi malingaliro olakwika kapena pansi pa zovuta za moyo, mukumva kukwiya, kukhumudwa kapena nkhawa, zingakhudze zilakolako zanu, potero zimakhudza pafupipafupi ndi kukhutira;

Chitsanzo china n’chakuti unansi wa anthu aŵiri walowa m’malo okhazikika, nthaŵi zambiri zimakhala zochepa, ndipo chikhutiro chonse chikadali chachikulu.Kupatula apo, zilakolako mukakhala m'chikondi komanso mukakhala okwatirana okalamba ndizosiyana kotheratu ndipo sizingayerekezedwe pamodzi.

Ndipo ngakhale mukuganiza kuti mungathe, musaiwale kuti muyenera kuganizira ngati mnzanuyo angakwanitse.

Choncho, sizomveka kudandaula za kuchuluka kwa moyo wogonana.Zilibe kanthu kuti ndi kamodzi patsiku, kamodzi pa sabata, kapena kamodzi pamwezi.Bola nonse mukuwona kuti zili bwino, zili bwino.

Nthawi zambiri amakhulupirira kuti ngati onse awiri akhutitsidwa pambuyo pake ndikukhala omasuka komanso osangalala, ndipo sizikhudza ntchito yanthawi zonse tsiku lotsatira, zikutanthauza kuti ma frequency anu ndi oyenera.

Ndipo ngati onse awiri akumva kusowa mphamvu, kutopa ndi kutopa pambuyo pake, zikutanthauza kuti thupi silingathe kupirira, ndipo likutumiza chizindikiro chochenjeza.Panthawi imeneyi, mafupipafupi ayenera kuchepetsedwa moyenera.